Frequently asked questions

Beginner level classic:

• This level is suitable for those who have never cross-country skied before, or have very little experience (1-5 ski trips).

• The course focuses on teaching you basic skills such as balance, braking, and how to create propulsion on skis.

• This level is also suitable for those who ski very rarely, perhaps only a few times during a winter, or not every winter.

• We recommend that you sign up for either a group course, where you learn with others at your level, or for private lessons for more individual guidance.

Intermediate level classic:

• This level is for those of you who have some experience with classic cross-country skiing and can ski but want to improve your technique.

• You may have tried diagonal stride , double poling , and turning technique, but is not completely comfortable with all the techniques, especially in more challenging terrain.

• We offer private lessons to help you build on your existing skills and become more confident on skis.

experienced /advanced level classic :

• This level is for those who have extensive experience with classic cross-country skiing and who want to fine-tune their technique for competition or very challenging terrain.

• You master all techniques well, but want to focus on optimizing power transfer, endurance, and tactics in various types of terrain.

• Private lessons are ideal for getting personalized feedback and guidance on the small, but important, details.

Beginner level skate skiing :

• This course is for those with little or no experience with skate skiing (1-5 trips).

• It is recommended that you have some basic skills in classic cross-country skiing before you start with skate skiing , but this is not a requirement.

• In this course you will learn the basic techniques for skate skiing , as well as improve your balance on skate skis.

• Here too, we recommend that you sign up for a group course or consider private lessons for a more customized training experience.

Advanced level skate skiing :

• This course is suitable for those who have some experience with skate skiing , but who want to become more comfortable and efficient in their technique.

• You can skate in easier terrain, but need to improve your balance and technique in varied or steeper terrain.

• Private lessons provide individual guidance to make you more secure and stable on skating skis.

experienced /advanced level skate skiing :

• Suitable for those who have significant experience with skate skiing and want to maximize performance in technically demanding situations or for competition.

• Focus on technique improvements, such as double dancing, V2 alternate (two-skate) , and balance at high speed, as well as endurance training.

• Private lessons give you the opportunity to work closely with an instructor to perfect your technique and reach your specific goals.

If you are new to cross-country skiing , we recommend that you start with classic It is an easier entry into the sport and provides a solid foundation for further development. Classic cross-country skiing is the most common style among skiers in Norway and is perceived as slightly less strenuous than skate skiing , with a lower threshold for beginners.

Skate skiing , on the other hand, is a great form of exercise that is both fun and challenging. It is technically and physically more demanding than classic , but its popularity is constantly increasing. Skate skiing provides a more dynamic skiing experience, and is well suited for those who want an intense and engaging form of training.

Group lessons at GoSki Oslo are only for beginners, with small groups of a maximum of 6 people for a personalized and social learning experience. In a group lesson, you can learn with others at the same level, while a private lesson provides tailored instruction adapted to your specific needs. If you wish to learn in a private setting, you can also sign up for a private lesson with friends or family members so that you can have the instructor to yourselves.

We conduct our courses in Norwegian and/or English, depending on the participants' needs. The language of instruction is adapted to ensure the best possible learning outcome for all participants.

Check the weather forecast before you come, and dress to be active in the current weather. The most important thing is that you can move freely, without getting too warm or cold. Remember to wear gloves or mittens, and cover your neck and head. You don't need special ski clothing if you don't have it; regular outdoor activity clothes are perfectly fine. It can also be a good idea to bring a small backpack to store your belongings during the course.

We have a place where you can leave your shoes if you rent ski boots from us. Otherwise, we recommend bringing a small backpack that you can wear during the class.

The instructor will bring your ski equipment to the meeting point if you indicated during registration that you wish to rent. Please arrive approximately 10 minutes before the class starts.

No

Ensure your equipment is in good condition, the correct size, and prepared for the conditions. This ensures we can focus on learning on the trails.

You will receive an appointment confirmation by email with a link to the exact meeting point after registration.

• Group courses in classic is held at Frognerseteren in December and on Sognsvann from January to March.

• Group courses in skate skiing is held in Holmenkollen.

• Private lessons are usually arranged at Sognsvann , but can also be agreed upon Frognerseteren , Holmenkollen or other places in Oslo.

You will be notified if your course location is moved. We try to plan to provide you with the best possible predictability. Terms and conditions.

Our group courses are for participants aged 16 and above. For children between 5 and 15 years, we can offer private lessons. When teaching families in private lessons, we adapt the instructions so that all family members benefit, regardless of age and skill level.