Ski lessons for companies and groups in Oslo

Ski instructor explains ski technique to course participants

Give your team a unique experience that combines fresh air, mastery of the ski track and strengthened team spirit – tailored for you.

This is what you can expect:

  • Beginners learn basic techniques that give them the confidence to continue cross-country skiing on their own.

  • Experienced skiers get tips to hone their technique, go more efficiently and master different types of terrain.

  • The course lasts 90 minutes with the possibility of an extra 30 minutes of fun activities and competitions on skis.

Some of our customers

Norwegian Sports Confederation customer
OsloMet customer

About the course

DURATION:

90 minutes per session, spread over 1, 2 or 3 days or evenings. If desired, we can add 30 minutes of ski games for extra fun and team building.

GROUP SIZE:

Our instructors have extensive experience in adapting training and activities for groups of all sizes and levels.

PRICE INFORMATION:

  • NOK 5,500 per instructor per course session.

  • We recommend 1 instructor per 6–8 participants for the best possible follow-up.

For example: If you are a group of 15 people, we recommend 2 instructors. It is also possible to have 1 instructor for a larger group, but personal follow-up will then be somewhat limited.

PLACE:
We hold courses in popular locations in the Oslo area:

  • Frognerseteren

  • Holmenkollen

These locations are easily accessible by public transport and have cafes and restaurants nearby for a pleasant end to the course day.

EQUIPMENT RENTAL:

There is a possibility of renting equipment if needed.

Ski rental is also available in the areas where we hold courses.

CANCELLATION CONDITIONS:

Companies that wish to postpone or cancel an agreed course must do so no later than 14 days before the start of the course.

Send us a non-binding inquiry

This is what you will learn in skating

  • Downhill and flat technique

    One skate - V2

    Used on flat areas and on gentle downhill slopes. This technique ensures fast and efficient progress.

  • Flat and gentle uphill technique

    Two skate - V2 Alternate

    A skating technique used on moderate terrain. The skier pushes off with one leg at a time, with a pole hold on each push.

  • Uphill technique

    Offset skate - V1

    It's a technique for tackling uphill slopes. You learn to climb hills efficiently and maintain momentum.

  • Upward technique

    Herringbone

    Technique used in downhills that combines the traditional herringbone pattern with a gliding motion, where the arms and legs work in sync to create propulsion.

This is what you will learn in classic

  • Instructor shows downhill technique classic

    Diagonal striding

    Perfect for gently rising terrain

  • Instructor shows technique for flat terrain on classic ski

    Doublepoling

    Used on flat areas and in gentle downhill terrain

  • Instructor shows how to ski downhill on classic skis

    Descending

    Safe and aerodynamic

  • Instructor demonstrates braking on classic skis

    Plowing

    Gives you control over your speed on downhill slopes
    (for beginners)

  • Upward technique on steep slopes on classic skis

    Herringbone

    Necessary on steep uphill slopes
    (for beginners)

  • Track change technique at classic cross-country skis

    In and out of the track

    Controlled and efficient switching
    (for beginners)

Why you as a company should choose ski courses over other team building activities in Oslo

Increases efficiency and productivity

Outdoor activities such as corporate ski courses have been shown to have significant benefits for both individual and collective performance in the workplace. Research shows that team building through activities in nature can increase employee creativity and efficiency. When employees participate in physical activities such as corporate skiing courses, it not only improves their physical health, but also their mental clarity and ability to collaborate.

Reduces stress

Corporate ski courses offer a unique opportunity to strengthen the team outside the normal working environment, where cohesion can grow naturally through shared challenges and mastery experiences. According to several studies, outdoor activities such as team building in nature can reduce stress and improve the working environment, which in turn can lead to increased productivity when back in the office.

Strengthening community and collaboration

Our ski courses are designed to include all levels, giving employees the opportunity to develop new skills together. This creates a sense of community and collaboration that carries over into the workplace, strengthening the team's ability to work effectively and creatively together.

Contact us for a tailor-made corporate ski course!

Interested in how outdoor and physical activities can affect your workflow?

Here are some sources that may be of interest: