Skate ski lessons in cross-country skiing — for beginners in Oslo
Learn skating techniques in cross-country skiing (also called freestyle or skate) in a group of maximum eight participants. It is an advantage to be able to classic from before, but not a requirement.
Get better flow, use your strength smarter and become more confident on skate skiing. We help you master the techniques you need to enjoy your ski trips even more.
Small group of up to 8 people
You will learn basic techniques in skate skiing effective in 1.5 hours
The course is held in Norwegian or English.
The meeting point is a 5-minute walk from the metro ( Sognsvann metro station), with large parking lot available
You must bring your own equipment: skating skis, ski boots and poles.
Only 990 NOK per person
About the course
This is what you will learn in the skating course
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![Downhill and flat technique]()
One skate - V2
Learn to create good flow and long glides on flat and easy terrain. We work on balance, weight transfer and large, efficient movements.
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![Flat and gentle uphill technique]()
Two skate - V2 Alternate
An important sub-technique that is easier to master than many people think! Learn to coordinate your arms and legs for better rhythm, propulsion and flow.
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![Uphill technique]()
Offset skate - V1
Used on uphill slopes. We teach you to use your strength effectively, keep your rhythm and get up the slopes without your skis stopping.
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![Uphill technique]()
Herringbone
A smart alternative to V1 (offset) which helps you save energy on longer trips.
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Other useful tips
Learn to adapt your technique to the terrain, handle descents and turns, and become more confident on your skis in varied terrain.
Registration
Cancellations and transfers must be made no later than 48 hours before the start of the course.
Meeting point
Subway : line 5 to Sognsvann , then 5 minutes walk
Car : parking at Sognsvann
Meet : 5-10 minutes before the course starts.
Ski equipment for group skating technique courses
You must bring your own skating equipment to the group course.
Skating skis are shorter and stiffer than classic skis, and the poles are longer.
Classic equipment DOES NOT work for skate skiing .
Don't have skating equipment?
For private lessons, equipment can be rented at the course location, and you will have your own instructor who will adapt the program to you.
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