Frequently asked questions

Beginner level classic:

• This level is suitable for those who have never cross-country skied before, or who only have minimal experience (1-5 ski trips).

• The course focuses on teaching you basic skills such as balance, braking and how to create momentum on skis.

• This level is also suitable for those who ski very rarely, perhaps only a few times during a winter, or not every winter.

• We recommend that you sign up for either a group course, where you learn together with others at your level, or for private lessons for more individual follow-up.

Progress level classic:

• This level is for those who have some experience of classic cross-country skiing and can ski, but who want to improve their technique.

• You may have tried diagonal walking, pole vaulting, and turning techniques, but aren't entirely comfortable with all of them, especially in more challenging terrain.

• We offer private lessons to help you build on your existing skills and become more confident on skis.

Intermediate/advanced level classic:

• This level is for those who have extensive experience with classic cross-country skiing and who want to fine-tune their technique for competition or very challenging terrain.

• You master all techniques well, but will focus on optimizing power transfer, endurance, and tactics in different types of terrain.

• Private sessions are ideal for getting personalized feedback and guidance on the small, but important, details.

Beginner level skating:

• This course is for those who have little or no experience with skating (1-5 trips).

• It is recommended that you have some basic skills in classic cross-country skiing before starting with skating, but this is not a requirement.

• In this course you will learn the basic techniques for skating, as well as improve your balance on ice skates.

• Again, we recommend that you sign up for a group course or consider private lessons for a more customized training experience.

Progress level skating:

• This course is suitable for those who have some experience with skating, but want to become more comfortable and efficient in the technique.

• You can skate in easier terrain, but need to improve your balance and technique in varying or steeper terrain.

• Private lessons give you individual guidance to make you safer and more stable on ice skates.

Intermediate/advanced level skating:

• Suitable for those who have significant experience with skating and want to maximize performance in technically demanding situations or for competition.

• Focus on technique improvements, such as double dance, single dance, and balance at high speed, as well as endurance training.

• Private lessons give you the opportunity to work closely with an instructor to perfect your technique and reach your specific goals.

If you're new to cross-country skiing, we recommend that you start with classic. It's an easier introduction to the sport and provides a solid foundation for further development. Classic cross-country skiing is the most common style among skiers in Norway and is perceived as slightly less strenuous than skating, with a lower threshold for beginners.

Skating, on the other hand, is a great form of exercise that is both fun and challenging. It is technically and physically more demanding than classic, but its popularity is steadily increasing. Skating provides a more dynamic experience on skis, and is well suited to those who want an intense and engaging form of exercise.

Group lessons at GoSki Oslo are for beginners only, with small groups of maximum 6 people for a personalized and social learning experience. In a group lesson, you can learn with others at the same level, while a private lesson provides you with tailored tuition to suit your specific needs. If you want to learn in a private environment, you can also sign up for a private lesson with friends or family members so you can have the instructor to yourselves.

We hold our courses in Norwegian and/or English, depending on the participants' needs. The language of instruction is adapted to ensure the best possible learning outcome for all participants.

Check the weather forecast before you arrive and dress to be active in the current weather. The most important thing is that you can move freely without getting too hot or cold. Remember to wear gloves or mittens and cover your neck and head. You don't need special ski clothes if you don't have them; ordinary clothes for outdoor activities are fine. You may also want to bring a small backpack to store your things during the course.

We have a place where you can leave your shoes if you borrow ski boots from us. Otherwise, we recommend that you bring a small backpack that you can wear during the course.

The instructor will bring your ski equipment to the meeting point if you have stated at registration that you want to rent. Arrive approx. 10 minutes before the course starts.

Yes, we offer ski equipment rental at Sognsvann, both to classic and skating. Please contact us to check availability.

Email: oslo.goski@gmail.com

Make sure your equipment is in good condition, the right size, and prepared for the conditions. This ensures that we can focus on learning on the slopes.

You will receive an hour confirmation by email with a link to the exact attendance location after registration.

• Group courses in classic are held at Frognerseteren in December and at Sognsvann from January to March.

• Group courses in skating are held in Holmenkollen.

• Private lessons are usually arranged at Sognsvann, but can also be arranged at Frognerseteren, Holmenkollen or other locations in Oslo.

You will be notified if your course location is moved. We try to plan so that you have the best possible predictability. Terms and conditions.

Our group courses are for participants aged 16 and up. For children between the ages of 5 and 15, we offer private lessons. When we teach families in private lessons, we customize the instruction so that all family members benefit, regardless of age and skill level.