Cross-country ski length and ski pole length calculator
If you'd like a quick and easy way to find out which length of cross-country skis and ski poles is best for you, use our ski and pole length calculator below. Simply enter your height and skiing style and the calculator will give you recommended lengths.
*Maximum length of skis varies depending on the brand and level of skis: for classic skis, the maximum length is 207-210 cm, for skate skis - 192-200.
As winter approaches and the cross-country skiing season is upon us, it's important to have the right equipment for a great experience on the slopes. One of the most common questions among cross-country skiers, both beginners and experienced, is: What length of skis and poles should I choose? This guide will help you find the right length of skis and poles to get the most out of your trips.
The importance of the right length of skis and poles
The right length of skis and poles is crucial for balance, technique and efficiency in cross-country skiing. Skis should be long enough to provide good glide, but short enough to control them in technically demanding terrain. Similarly, poles need to be an appropriate length to provide the right propulsion without wearing you out.
How to choose the right ski length?
When it comes to classic style, it's usually recommended to choose skis that are 15-20 cm longer than your own height. For skating skis are often somewhat shorter, typically 10-15 cm longer than your body length. This gives you better control and makes it easier to handle the skis on challenging slopes.
How to choose the right poles length?
Pole length also varies depending on your cross-country skiing technique. For classic cross-country skiing, the poles should be 82-84% of your height, while for skating the poles can be slightly longer, about 88-90% of your body length.
Which ski and pole length suits me?
When choosing a ski or pole length, it's important to understand how different lengths can affect your skiing experience.
Benefits of longer skis:
Stability: Longer skis provide better stability, making it easier to glide on one ski and keep your balance.
Increased balance: Especially useful in flat areas.
Benefits of shorter skis:
Maneuverability: Short skis are easier to turn, ideal for narrow trails or ungroomed terrain.
Uphill: They are easier to handle on uphill slopes, especially steep ones, and reduce the risk of skis crossing each other.
Advantages of longer poles:
Efficient poling, double dance and single dance: Longer poles make the thrust more efficient in both cross-country techniques and provide better propulsion on flat stretches and downhill slopes.
More power: They also allow you to deliver more power by getting up on your toes.
Advantages of shorter poles:
Better climbing: Short poles provide better control on uphill climbs, whether you're walking diagonally (classic) or paddling (skating).
Easier handling: They're easier to lean on, move and set correctly on the snow.
Our recommendations
For "pro" skiers and super amateurs
For experienced skiers, it is recommended to choose longer skis and poles. Longer skis offer increased stability and better glide, which can be fully utilized by those who have honed their technique and strength through training. Although longer equipment may require more technical skills, experienced skiers will be able to handle these challenges and benefit from the added advantages of longer skis and poles.
For beginners and amateurs
For beginners and recreational skiers, we recommend choosing skis and poles that are slightly shorter than what experienced skiers would choose. Shorter skis provide better control and make it easier to maneuver, especially in turns and on narrow trails. Shorter poles are easier to handle, provide better control on uphill slopes and make it easier to learn the right technique. This gives you a safer and more comfortable experience on the slopes, so you can focus on enjoying your rides and developing your skills at your own pace.
